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Postpartum Program

22MIN PP SCULPT WEEK 2

22m
20 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Planks and Abs on Back with Ball
Left Side Booty
Arms with Weights

Up Next in WEEK 2

  • PP PELVIC FLOOR #4
    13:33
    PP PELVIC FLOOR #4

    PP PELVIC FLOOR #4

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 23MIN PP FULL BODY WEEK 2
    21:50
    23MIN PP FULL BODY WEEK 2

    23MIN PP FULL BODY WEEK 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Left Side Standing Legs with Chair
    Bridges with Band
    Core with Band
    Abs on Back

  • PP PELVIC FLOOR #5
    12:28
    PP PELVIC FLOOR #5

    PP PELVIC FLOOR #5

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

20 Comments

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