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Postpartum Program

PP PELVIC FLOOR #5

12m
7 comments

OPTIONAL EQUIPMENT:
TSS Ball
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Pelvic Floor & Core Recovery

Up Next in WEEK 2

  • 14MIN PP STRETCH
    14:08
    14MIN PP STRETCH

    14MIN PP STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Stretch

  • 5MIN PP PLANKS WEEK 2
    05:37
    5MIN PP PLANKS WEEK 2

    5MIN PP PLANKS WEEK 2

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Chair

  • 4MIN PP STANDING LEGS WITH SOLLY BABY
    04:07
    4MIN PP STANDING LEGS WITH SOLLY BABY

    4MIN PP STANDING LEGS WITH SOLLY BABY

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Standing Legs

    To ensure you and baby are both safe and comfortable, please vi...

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