Postpartum Program
6 Seasons
This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out by your doctor and you’ve completed the Postpartum Pelvic Floor and Core Recovery Program, the TSS Mama Postpartum Program will help rebuild your strength to transition you back into your regular workouts.
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Postpartum Program Calendar-Weeks 1-4
58 KB
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23:01Episode 1
23MIN PP FULL BODY
Episode 1
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing legs with 1 TSS weight and an optional chair
Booty with TSS band
Abs with TSS band
Abs on back
Planks -
18:10Episode 2
18MIN INNER + OUTER THIGH 18
Episode 2
OPTIONAL EQUIPMENT:
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-products -
14:08Episode 3
PP Stretch
Episode 3
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15:22Episode 4
PRE+POSTNATAL STRETCH
Episode 4
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06:18Episode 5
6MIN RELEASE STRESS MEDITATION
Episode 5
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...