Postpartum Program

Postpartum Program

6 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out by your doctor, the TSS Mama Postpartum Program will help rebuild your strength to transition you back into your regular workouts.

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Postpartum Program

12 Episodes

  • Postpartum Program Calendar-Weeks 1-3
    Postpartum Program Calendar-Weeks 1-3
    60.6 KB

    Postpartum Program Calendar-Weeks 1-3

    60.6 KB

  • 22MIN PP SCULPT WEEK 2
    22:47
    22MIN PP SCULPT WEEK 2
    Episode 1

    22MIN PP SCULPT WEEK 2

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks and Abs on Back with Ball
    Left Side Booty
    Arms with Weights

  • PP PELVIC FLOOR #4
    13:33
    PP PELVIC FLOOR #4
    Episode 2

    PP PELVIC FLOOR #4

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 23MIN PP FULL BODY WEEK 2
    21:50
    23MIN PP FULL BODY WEEK 2
    Episode 3

    23MIN PP FULL BODY WEEK 2

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs with Chair
    Left Side Standing Legs with Chair
    Bridges with Band
    Core with Band
    Abs on Back

  • PP PELVIC FLOOR #5
    12:28
    PP PELVIC FLOOR #5
    Episode 4

    PP PELVIC FLOOR #5

    Episode 4

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 14MIN PP STRETCH
    14:08
    14MIN PP STRETCH
    Episode 5

    14MIN PP STRETCH

    Episode 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Stretch

  • 5MIN PP PLANKS WEEK 2
    05:37
    5MIN PP PLANKS WEEK 2
    Episode 6

    5MIN PP PLANKS WEEK 2

    Episode 6

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Chair

  • 4MIN PP STANDING LEGS WITH SOLLY BABY
    04:07
    4MIN PP STANDING LEGS WITH SOLLY BABY
    Episode 7

    4MIN PP STANDING LEGS WITH SOLLY BABY

    Episode 7

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Standing Legs

    To ensure you and baby are both safe and comfortable, please vi...

  • 4MIN PP DANCING ARMS WITH SOLLY BABY
    04:39
    4MIN PP DANCING ARMS WITH SOLLY BABY
    Episode 8

    4MIN PP DANCING ARMS WITH SOLLY BABY

    Episode 8

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    Use code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup

    CLASS PLAN:
    Dancing Arms

    To ensure you and baby are both safe and comforta...

  • PP PELVIC FLOOR #6
    08:55
    PP PELVIC FLOOR #6
    Episode 9

    PP PELVIC FLOOR #6

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #7
    07:38
    PP PELVIC FLOOR #7
    Episode 10

    PP PELVIC FLOOR #7

    Episode 10

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • PP PELVIC FLOOR #8
    14:20
    PP PELVIC FLOOR #8
    Episode 11

    PP PELVIC FLOOR #8

    Episode 11

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 6MIN RELEASE STRESS MEDITATION
    06:18
    6MIN RELEASE STRESS MEDITATION
    Episode 12

    6MIN RELEASE STRESS MEDITATION

    Episode 12

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

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