Postpartum Program

Postpartum Program

6 Seasons

This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out by your doctor and you’ve completed the Postpartum Pelvic Floor and Core Recovery Program, the TSS Mama Postpartum Program will help rebuild your strength to transition you back into your regular workouts.

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Postpartum Program
  • Postpartum Program Calendar Weeks 1-4

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  • 23MIN PP FULL BODY

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS band
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with 1 TSS weight and an optional chair
    Booty with TSS band
    Abs with TSS band
    Abs on back
    Planks

  • 18MIN QUICKIE INNER + OUTER THIGH 18

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

  • PP Stretch

    Episode 3

  • PRE+POSTNATAL STRETCH

    Episode 4

  • 6MIN RELEASE STRESS MEDITATION

    Episode 5

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...