Postpartum Program
6 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "WEEK 1" AND A DROPDOWN MENU WILL APPEAR.
This six-week program is designed to be as flexible as you need it to be since each day and week will be different with a new baby! Once you’ve been cleared to work out by your doctor, the TSS Mama Postpartum Program will help rebuild your strength to transition you back into your regular workouts.
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Postpartum Program Calendar-Weeks 1-3
60.6 KB
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22:47Episode 122MIN PP SCULPT WEEK 2
Episode 1
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Planks and Abs on Back with Ball
Left Side Booty
Arms with Weights -
13:33Episode 2PP PELVIC FLOOR #4
Episode 2
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
21:50Episode 323MIN PP FULL BODY WEEK 2
Episode 3
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Standing Legs with Chair
Left Side Standing Legs with Chair
Bridges with Band
Core with Band
Abs on Back -
12:28Episode 4PP PELVIC FLOOR #5
Episode 4
OPTIONAL EQUIPMENT:
TSS Ball
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
14:08Episode 5
14MIN PP STRETCH
Episode 5
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Postpartum Stretch -
05:37Episode 65MIN PP PLANKS WEEK 2
Episode 6
OPTIONAL EQUIPMENT:
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Planks with Chair -
04:07Episode 74MIN PP STANDING LEGS WITH SOLLY BABY
Episode 7
No Equipment Required!
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-productsUse code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup
CLASS PLAN:
Standing LegsTo ensure you and baby are both safe and comfortable, please vi...
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04:39Episode 84MIN PP DANCING ARMS WITH SOLLY BABY
Episode 8
OPTIONAL EQUIPMENT:
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsUse code TSS15 to save 15% when you shop the TSS x Solly Baby Collection. https://glnk.io/4xn2w/meganroup
CLASS PLAN:
Dancing ArmsTo ensure you and baby are both safe and comforta...
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08:55Episode 9PP PELVIC FLOOR #6
Episode 9
OPTIONAL EQUIPMENT:
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
07:38Episode 10PP PELVIC FLOOR #7
Episode 10
OPTIONAL EQUIPMENT:
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
14:20Episode 11PP PELVIC FLOOR #8
Episode 11
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Pelvic Floor & Core Recovery -
06:18Episode 126MIN RELEASE STRESS MEDITATION
Episode 12
Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts. She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...
