OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/
CLASS PLAN:
Arms with TSS weights
Standing legs with 1 TSS weight and an optional chair
Booty with TSS band
Abs with TSS band
Abs on back
Planks
OPTIONAL EQUIPMENT:
TSS ankle weight
Shop TSS Equipment:
https://thesculptsociety.com/collections/
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