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TSS MAMA: POSTPARTUM PROGRAM

23MIN PP FULL BODY

23m
5 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Arms with TSS weights
Standing legs with 1 TSS weight and an optional chair
Booty with TSS band
Abs with TSS band
Abs on back
Planks

Up Next in WEEK 2

18:10

18MIN QUICKIE INNER + OUTER THIGH 18

18MIN QUICKIE INNER + OUTER THIGH 18

OPTIONAL EQUIPMENT:
TSS ankle weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/
14:08

PP Stretch

PP Stretch
15:22

PRE+POSTNATAL STRETCH

PRE+POSTNATAL STRETCH

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