Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Postpartum Program

23MIN PP FULL BODY WEEK 2

21m
23 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Band
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Standing Legs with Chair
Left Side Standing Legs with Chair
Bridges with Band
Core with Band
Abs on Back

Up Next in WEEK 2

  • PP PELVIC FLOOR #5
    12:28
    PP PELVIC FLOOR #5

    PP PELVIC FLOOR #5

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor & Core Recovery

  • 14MIN PP STRETCH
    14:08
    14MIN PP STRETCH

    14MIN PP STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Postpartum Stretch

  • 5MIN PP PLANKS WEEK 2
    05:37
    5MIN PP PLANKS WEEK 2

    5MIN PP PLANKS WEEK 2

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Planks with Chair

23 Comments

×