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Postpartum Program

23MIN PP FULL BODY WEEK 2

21m
13 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing legs with 1 TSS weight and an optional chair
Booty with TSS band
Abs with TSS band
Abs on back
Planks

Up Next in WEEK 2

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PP PELVIC FLOOR #5

PP PELVIC FLOOR #5
05:37

5MIN PP PLANKS WEEK 2

5MIN PP PLANKS WEEK 2
18:10

18MIN INNER + OUTER THIGH 18

18MIN INNER + OUTER THIGH 18

OPTIONAL EQUIPMENT:
TSS ankle weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

13 Comments

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