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Up Next in WEEK 2
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23MIN PP FULL BODY WEEK 2
OPTIONAL EQUIPMENT:
2-3lb weights
TSS band
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing legs with 1 TSS weight and an optional chair
Booty with TSS band
Abs with TSS band
Abs on back
Planks -
PP PELVIC FLOOR #5
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14MIN PP STRETCH
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