Strength

Strength

These full-body workouts are focused on increasing muscle, targeting different muscle groups using heavier weights than our signature Sculpt Society classes.

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Strength
  • 15MIN FULL BODY STRENGTH 17
    16:22
    15MIN FULL BODY STRENGTH 17

    15MIN FULL BODY STRENGTH 17

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Core, Arms + Shoulder Series
    Set 2: Ch...

  • 20MIN LOWER BODY + CORE STRENGTH 16
    20:49
    20MIN LOWER BODY + CORE STRENGTH 16

    20MIN LOWER BODY + CORE STRENGTH 16

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs

    CLASS PLAN:
    Warm Up
    Set 1: Legs + Core Series
    Set 2: Legs Series
    Set 3: Booty + Core Series
    Set 4: Booty + Core Series
    Set 5: Legs Series

  • 15MIN FULL BODY STRENGTH 15
    15:05
    15MIN FULL BODY STRENGTH 15

    15MIN FULL BODY STRENGTH 15

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Legs, Arms + Shoulder Series
    Set 2: Legs, ...

  • 30MIN FULL BODY STRENGTH 14
    30:24
    30MIN FULL BODY STRENGTH 14

    30MIN FULL BODY STRENGTH 14

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Upper Body Series
    Set 2: Legs + Should...

  • 20MIN FULL BODY STRENGTH 13
    20:54
    20MIN FULL BODY STRENGTH 13

    20MIN FULL BODY STRENGTH 13

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Plank + Core Series
    Set 2: Legs + Shou...

  • 15MIN FULL BODY STRENGTH 12
    15:53
    15MIN FULL BODY STRENGTH 12

    15MIN FULL BODY STRENGTH 12

    EQUIPMENT NEEDED:
    One Dumbbell, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Planks, Arms + Booty Series
    Set 2: L...

  • 20MIN UPPER BODY STRENGTH 11
    21:11
    20MIN UPPER BODY STRENGTH 11

    20MIN UPPER BODY STRENGTH 11

    EQUIPMENT NEEDED:
    2 sets of Dumbbells (light and medium), recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    CLASS PLAN:
    Warm Up
    Set 1: Chest, Abs + Triceps Series
    Set 2: Plank + Pushup Series
    Set 3: Upper Back + Arms Series
    Set 4: Arms + Shoulder Series
    Set 5: ...

  • 20MIN FULL BODY STRENGTH 10
    20:57
    20MIN FULL BODY STRENGTH 10

    20MIN FULL BODY STRENGTH 10

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Plank + Booty Series
    Set 2: Legs + Bac...

  • 20MIN FULL BODY STRENGTH 09
    20:41
    20MIN FULL BODY STRENGTH 09

    20MIN FULL BODY STRENGTH 09

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Arms + Shoulder Series
    Set 2: Legs + S...

  • 15MIN FULL BODY STRENGTH 08
    16:05
    15MIN FULL BODY STRENGTH 08

    15MIN FULL BODY STRENGTH 08

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Chest + Core Series
    Set 2: Legs + Arms Ser...

  • 20MIN UPPER BODY STRENGTH 07
    20:43
    20MIN UPPER BODY STRENGTH 07

    20MIN UPPER BODY STRENGTH 07

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Arms Series: Biceps + Triceps
    Set 2: Upper...

  • 20MIN FULL BODY STRENGTH 06
    20:44
    20MIN FULL BODY STRENGTH 06

    20MIN FULL BODY STRENGTH 06

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Legs + Upper Back Series
    Set 2: Legs +...

  • 20MIN UPPER BODY STRENGTH 05
    20:23
    20MIN UPPER BODY STRENGTH 05

    20MIN UPPER BODY STRENGTH 05

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Arm + Shoulder Series
    Set 2: Chest Se...

  • 20MIN FULL BODY STRENGTH 04
    21:25
    20MIN FULL BODY STRENGTH 04

    20MIN FULL BODY STRENGTH 04

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Glutes, Triceps + Chest Series
    Set 2: ...

  • 20MIN FULL BODY STRENGTH 03
    20:03
    20MIN FULL BODY STRENGTH 03

    20MIN FULL BODY STRENGTH 03

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Plank Series
    Set 2: Chest Series
    Set 3...

  • 20MIN FULL BODY STRENGTH 02
    20:38
    20MIN FULL BODY STRENGTH 02

    20MIN FULL BODY STRENGTH 02

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Upper Body Series: Arms + Shoulders
    Set 2:...

  • 20MIN FULL BODY STRENGTH 01
    20:51
    20MIN FULL BODY STRENGTH 01

    20MIN FULL BODY STRENGTH 01

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Core + Plank Series
    Set 2: Legs + Lower Bod...

  • STRENGTH EXERCISES + FORM BREAKDOWN
    09:52
    STRENGTH EXERCISES + FORM BREAKDOWN

    STRENGTH EXERCISES + FORM BREAKDOWN

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