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Strength

Strength

Strength looks different here. Our full-body Strength classes bring heavier weights into the mix, with a more feminine, fun approach and all the signature TSS energy you love. You'll target different muscle groups, build strength & feel more capable in your everyday life. Proof that strength training doesn't have to be boring.

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Strength
  • 20MIN LOWER BODY STRENGTH 50
    17:34
    20MIN LOWER BODY STRENGTH 50

    20MIN LOWER BODY STRENGTH 50

    EQUIPMENT NEEDED:
    Set of Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12lbs+
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-p...

  • 30MIN FULL BODY STRENGTH WITH CARDIO 49
    31:16
    30MIN FULL BODY STRENGTH WITH CARDIO 49

    30MIN FULL BODY STRENGTH WITH CARDIO 49

    EQUIPMENT NEEDED:
    2-3lb TSS Weights
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsoc...

  • 20MIN FULL BODY STRENGTH WITH CARDIO 48
    24:06
    20MIN FULL BODY STRENGTH WITH CARDIO 48

    20MIN FULL BODY STRENGTH WITH CARDIO 48

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • 20MIN UPPER BODY STRENGTH 47
    23:11
    20MIN UPPER BODY STRENGTH 47

    20MIN UPPER BODY STRENGTH 47

    EQUIPMENT NEEDED:
    One Dumbbell, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12lbs+
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-produ...

  • 20MIN LOWER BODY STRENGTH 46
    22:28
    20MIN LOWER BODY STRENGTH 46

    20MIN LOWER BODY STRENGTH 46

    EQUIPMENT NEEDED:
    Set of Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12lbs+
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-p...

  • 30MIN FULL BODY STRENGTH 45
    32:36
    30MIN FULL BODY STRENGTH 45

    30MIN FULL BODY STRENGTH 45

    EQUIPMENT NEEDED:
    Set of Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12lbs+
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-p...

  • 20MIN LOWER BODY STRENGTH 44
    21:53
    20MIN LOWER BODY STRENGTH 44

    20MIN LOWER BODY STRENGTH 44

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-pr...

  • 30MIN FULL BODY STRENGTH WITH CARDIO 43
    31:46
    30MIN FULL BODY STRENGTH WITH CARDIO 43

    30MIN FULL BODY STRENGTH WITH CARDIO 43

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • 20MIN UPPER BODY & CORE STRENGTH 42
    21:28
    20MIN UPPER BODY & CORE STRENGTH 42

    20MIN UPPER BODY & CORE STRENGTH 42

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • 20MIN UPPER BODY STRENGTH 41
    23:15
    20MIN UPPER BODY STRENGTH 41

    20MIN UPPER BODY STRENGTH 41

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • 30MIN FULL BODY STRENGTH 40
    32:19
    30MIN FULL BODY STRENGTH 40

    30MIN FULL BODY STRENGTH 40

    EQUIPMENT NEEDED:
    Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collectio...

  • 12MIN UPPER BODY STRENGTH 39
    12:07
    12MIN UPPER BODY STRENGTH 39

    12MIN UPPER BODY STRENGTH 39

    EQUIPMENT NEEDED:
    Set of Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Warm Up
    Set 1: Back, Biceps + Shoulders Series

  • 20MIN UPPER BODY STRENGTH 38
    21:32
    20MIN UPPER BODY STRENGTH 38

    20MIN UPPER BODY STRENGTH 38

    EQUIPMENT NEEDED:
    Set of Medium Dumbbells & Set of Heavy Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-20lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thes...

  • 20MIN FULL BODY STRENGTH 37
    21:51
    20MIN FULL BODY STRENGTH 37

    20MIN FULL BODY STRENGTH 37

    EQUIPMENT NEEDED:
    Set of Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all...

  • 30MIN LOWER BODY STRENGTH 36
    31:57
    30MIN LOWER BODY STRENGTH 36

    30MIN LOWER BODY STRENGTH 36

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-...

  • 20MIN FULL BODY STRENGTH 35
    21:26
    20MIN FULL BODY STRENGTH 35

    20MIN FULL BODY STRENGTH 35

    EQUIPMENT NEEDED:
    Set of Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all...

  • 30MIN UPPER BODY STRENGTH 34
    30:45
    30MIN UPPER BODY STRENGTH 34

    30MIN UPPER BODY STRENGTH 34

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Warm Up
    Set 1: Back, Biceps + Shoulders Series
    Set 2: Chest + Back Series
    Set 3: Core, Chest + T...

  • 30MIN FULL BODY STRENGTH WITH CARDIO 33
    33:04
    30MIN FULL BODY STRENGTH WITH CARDIO 33

    30MIN FULL BODY STRENGTH WITH CARDIO 33

    EQUIPMENT NEEDED:
    2-3lb TSS Weights
    & Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collection...

  • 20MIN FULL BODY STRENGTH WITH CARDIO 32
    23:14
    20MIN FULL BODY STRENGTH WITH CARDIO 32

    20MIN FULL BODY STRENGTH WITH CARDIO 32

    EQUIPMENT NEEDED:
    2-3lb TSS Weights
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections...

  • 30MIN UPPER BODY STRENGTH 31
    33:23
    30MIN UPPER BODY STRENGTH 31

    30MIN UPPER BODY STRENGTH 31

    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-produc...

  • 30MIN FULL BODY STRENGTH 30
    33:16
    30MIN FULL BODY STRENGTH 30

    30MIN FULL BODY STRENGTH 30

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLAS...

  • 20MIN FULL BODY STRENGTH 29
    20:49
    20MIN FULL BODY STRENGTH 29

    20MIN FULL BODY STRENGTH 29

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLAS...

  • 20MIN FULL BODY STRENGTH 28
    20:29
    20MIN FULL BODY STRENGTH 28

    20MIN FULL BODY STRENGTH 28

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLAS...

  • 10MIN FULL BODY STRENGTH 27
    10:34
    10MIN FULL BODY STRENGTH 27

    10MIN FULL BODY STRENGTH 27

    EQUIPMENT NEEDED:
    1 set of medium dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Warm Up
    Set 1: Upper Body Series
    Set 2: Upper Body Series
    Set 3: Legs + Lower Bo...

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