Up Next in Strength

• 

  12:07

  12MIN UPPER BODY STRENGTH 39

  12MIN UPPER BODY STRENGTH 39

  EQUIPMENT NEEDED:
  Set of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Warm Up
  Set 1: Back, Biceps + Shoulders Series

• 

  21:32

  20MIN UPPER BODY STRENGTH 38

  20MIN UPPER BODY STRENGTH 38

  EQUIPMENT NEEDED:
  Set of Medium Dumbbells & Set of Heavy Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-20lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thes...

• 

  21:51

  20MIN FULL BODY STRENGTH 37

  20MIN FULL BODY STRENGTH 37

  EQUIPMENT NEEDED:
  Set of Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all...