NEW! 20MIN FULL BODY STRENGTH 32
Strength
•
23m
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
1-2lb Weights
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
CLASS PLAN:
Warm Up
Set 1: Dance Cardio
Set 2: Upper + Lower Body
Set 3: Bridge Series
Set 4: Dance Cardio
Up Next in Strength
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30MIN UPPER BODY STRENGTH 31
EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Upper Body Arms Series: Chest, Shoulders, Tr... -
30MIN FULL BODY STRENGTH 30
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Upper Body
Set 2: Lower Body
Set 3: Upper Body
Set ... -
20MIN FULL BODY STRENGTH 29
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Planks
Set 2: Lower Body
Set 3: Upper Body
Set 4: S...
