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NEW! 20MIN FULL BODY STRENGTH 29

Strength • 20m

EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Planks
Set 2: Lower Body
Set 3: Upper Body
Set 4: Side Planks
Set 5: Upper Body + Lower Body

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    20MIN FULL BODY STRENGTH 28

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Upper Body + Planks Series
    Set 2: Chest + Core Serie...

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    EQUIPMENT NEEDED:
    1 set of medium dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    CLASS PLAN:
    Warm Up
    Set 1: Upper Body Series
    Set 2: Upper Body Series
    Set 3: Legs + Lower Body Series
    Set 4: Upper Body Series

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    45MIN FULL BODY STRENGTH MASHUP 26

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available, should you wish to switch between weights throughout class.

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    Warmup
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