EQUIPMENT NEEDED:
1 set of medium dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
CLASS PLAN:
Warm Up
Set 1: Upper Body Series
Set 2: Upper Body Series
Set 3: Legs + Lower Body Series
Set 4: Upper Body Series
Up Next in Strength
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45MIN FULL BODY STRENGTH MASHUP 26
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available, should you wish to switch between weights throughout class.CLASS PLAN:
Warmup
Set 1: Arm + Leg Series
Set 2: Arm Series
Set... -
30MIN FULL BODY STRENGTH 25
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Warmup
Set 1: Legs + Biceps Series
Set 2: Legs, Back + Shoulders ... -
20MIN LOWER BODY STRENGTH 24
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Warm Up
Set 1: Legs Series
Set 2: Booty Series
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