EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
Warmup
Set 1: Legs + Biceps Series
Set 2: Legs, Back + Shoulders Series
Set 3: Abs on Back Series
Set 4: Planks Series
Up Next in Strength
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20MIN LOWER BODY STRENGTH 24
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-... -
30MIN FULL BODY STRENGTH 23 WITH CARDIO
EQUIPMENT NEEDED:
3lb TSS Weights
& Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com... -
20MIN FULL BODY STRENGTH 22
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-...
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