EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.
Warmup
Set 1: Legs + Biceps Series
Set 2: Legs, Back + Shoulders Series
Set 3: Abs on Back Series
Set 4: Planks Series
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20MIN LOWER BODY STRENGTH 24
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Warm Up
Set 1: Legs Series
Set 2: Booty Series -
30MIN FULL BODY STRENGTH 23 WITH CARDIO
EQUIPMENT NEEDED:
3lb TSS Weights
& Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Warmup
Dance Cardio with Weights
Set 1: Lower B... -
20MIN FULL BODY STRENGTH 22
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Set 1: Plank + Pushup Series
Set 2: Obliques, Arms + Shoulder Ser...
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