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NEW! 20MIN FULL BODY STRENGTH 22

Strength • 20m
28 comments

EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Set 1: Plank + Pushup Series
Set 2: Obliques, Arms + Shoulder Series
Set 3: Leg + Upper Back Series
Set 4: Leg + Shoulder Series
Set 5: Abs on Back Series

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    EQUIPMENT NEEDED:
    1 set of medium dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    CLASS PLAN:
    Warm Up
    Set 1: Planks + Pushups
    Set 2: Upper Body Series
    Set 3: Biceps + Legs Series
    Set 4: Legs + Upper Body Series

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    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

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    Warm Up
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    Set 2: Upper Back + Booty Se...

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    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

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    Warm Up
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    Set 2: Leg Series
    ...

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