TSS X WEGYM DUMBBELLS NOW AVAILABLE

Level up Strength classes with our heavier dumbbell collection, including single weights or the full set
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

10MIN FULL BODY STRENGTH 21

Strength • 11m
13 comments

EQUIPMENT NEEDED:
1 set of medium dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Warm Up
Set 1: Planks + Pushups
Set 2: Upper Body Series
Set 3: Biceps + Legs Series
Set 4: Legs + Upper Body Series

Up Next in Strength

  • 20MIN FULL BODY STRENGTH 20
    20:44
    20MIN FULL BODY STRENGTH 20

    20MIN FULL BODY STRENGTH 20

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLA...

  • 30MIN FULL BODY STRENGTH 19
    30:51
    30MIN FULL BODY STRENGTH 19

    30MIN FULL BODY STRENGTH 19

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-p...

  • 20MIN LOWER BODY STRENGTH 18
    21:21
    20MIN LOWER BODY STRENGTH 18

    20MIN LOWER BODY STRENGTH 18

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Warm Up
    Set 1: Legs Series
    Set 2: Legs Series
    Set 3: Booty Series
    Set 4: Legs Series

13 Comments

×