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NEW! 10MIN FULL BODY STRENGTH 21

Strength • 11m
6 comments

EQUIPMENT NEEDED:
1 set of medium dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs

CLASS PLAN:
Warm Up
Set 1: Planks + Pushups
Set 2: Upper Body Series
Set 3: Biceps + Legs Series
Set 4: Legs + Upper Body Series

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    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

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    Warm Up
    Set 1: Chest + Triceps Series
    Set 2: Upper Back + Booty Se...

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    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Arms + Core Series
    Set 2: Leg Series
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    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    CLASS PLAN:
    Warm Up
    Set 1: Legs Series
    Set 2: Legs Series
    Set 3: Booty Series
    Set 4: Legs Series

6 Comments

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