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30MIN FULL BODY STRENGTH 19

Strength • 30m
36 comments

EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Arms + Core Series
Set 2: Leg Series
Set 3: Legs + Arms Series
Set 4: Booty + Core Series
Set 5: Legs + Arms Series

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    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

    CLASS PLAN:
    Warm Up
    Set 1: Legs Series
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    Set 3: Booty Series
    Set 4: Legs Series

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    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Core, Arms + Shoulder Series
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    EQUIPMENT NEEDED:
    Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs

    CLASS PLAN:
    Warm Up
    Set 1: Legs + Core Series
    Set 2: Legs Series
    Set 3: Booty + Core Series
    Set 4: Booty + Core Series
    Set 5: Legs Series

36 Comments

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