EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
CLASS PLAN:
Warm Up
Set 1: Legs + Core Series
Set 2: Legs Series
Set 3: Booty + Core Series
Set 4: Booty + Core Series
Set 5: Legs Series
Up Next in Strength
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15MIN FULL BODY STRENGTH 15
EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Legs, Arms + Shoulder Series
Set 2: Legs, ... -
30MIN FULL BODY STRENGTH 14
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Upper Body Series
Set 2: Legs + Should... -
20MIN FULL BODY STRENGTH 13
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.CLASS PLAN:
Warm Up
Set 1: Plank + Core Series
Set 2: Legs + Shou...
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