Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

20MIN FULL BODY STRENGTH 13

Strength • 20m
63 comments

EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Plank + Core Series
Set 2: Legs + Shoulder Series
Set 3: Back + Legs Series
Set 4: Arms + Shoulder Series
Set 5: Leg Series

Up Next in Strength

  • 15MIN FULL BODY STRENGTH 12
    15:53
    15MIN FULL BODY STRENGTH 12

    15MIN FULL BODY STRENGTH 12

    EQUIPMENT NEEDED:
    One Dumbbell, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Planks, Arms + Booty Series
    Set 2: Legs, Arms + ...

  • 20MIN UPPER BODY STRENGTH 11
    21:11
    20MIN UPPER BODY STRENGTH 11

    20MIN UPPER BODY STRENGTH 11

    EQUIPMENT NEEDED:
    2 sets of Dumbbells (light and medium), recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs

    CLASS PLAN:
    Warm Up
    Set 1: Chest, Abs + Triceps Series
    Set 2: Plank + Pushup Series
    Set 3: Upper Back + Arms Series
    Set 4: Arms + Shoulder Series
    Set 5: Arms + Shoul...

  • 20MIN FULL BODY STRENGTH 10
    20:57
    20MIN FULL BODY STRENGTH 10

    20MIN FULL BODY STRENGTH 10

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Plank + Booty Series
    Set 2: Legs + Back Series
    Set...

63 Comments

×