Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

15MIN FULL BODY STRENGTH 12

Strength • 15m
14 comments

EQUIPMENT NEEDED:
One Dumbbell, recommended weight below:
Beginner: 5-8lbs
Inter: 8-10lbs
Adv: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

CLASS PLAN:
Warm Up
Set 1: Planks, Arms + Booty Series
Set 2: Legs, Arms + Shoulder Series
Set 3: Upper Back + Legs Series

Up Next in Strength

  • 20MIN UPPER BODY STRENGTH 11
    21:11
    20MIN UPPER BODY STRENGTH 11

    20MIN UPPER BODY STRENGTH 11

    EQUIPMENT NEEDED:
    2 sets of Dumbbells (light and medium), recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs

    CLASS PLAN:
    Warm Up
    Set 1: Chest, Abs + Triceps Series
    Set 2: Plank + Pushup Series
    Set 3: Upper Back + Arms Series
    Set 4: Arms + Shoulder Series
    Set 5: Arms + Shoul...

  • 20MIN FULL BODY STRENGTH 10
    20:57
    20MIN FULL BODY STRENGTH 10

    20MIN FULL BODY STRENGTH 10

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Plank + Booty Series
    Set 2: Legs + Back Series
    Set...

  • 20MIN FULL BODY STRENGTH 09
    20:41
    20MIN FULL BODY STRENGTH 09

    20MIN FULL BODY STRENGTH 09

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Arms + Shoulder Series
    Set 2: Legs + Shoulder Seri...

14 Comments

×