Up Next in Strength

• 

  20:49

  20MIN LOWER BODY + CORE STRENGTH 16

  20MIN LOWER BODY + CORE STRENGTH 16

  EQUIPMENT NEEDED:
  Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs

  CLASS PLAN:
  Warm Up
  Set 1: Legs + Core Series
  Set 2: Legs Series
  Set 3: Booty + Core Series
  Set 4: Booty + Core Series
  Set 5: Legs Series

• 

  15:05

  15MIN FULL BODY STRENGTH 15

  15MIN FULL BODY STRENGTH 15

  EQUIPMENT NEEDED:
  Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Legs, Arms + Shoulder Series
  Set 2: Legs, ...

• 

  30:24

  30MIN FULL BODY STRENGTH 14

  30MIN FULL BODY STRENGTH 14

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Intermediate: 8-10lbs
  Advanced: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Upper Body Series
  Set 2: Legs + Should...