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NEW! 20MIN LOWER BODY STRENGTH 24

Strength • 21m
6 comments

EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

Warm Up
Set 1: Legs Series
Set 2: Booty Series

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    Intermediate: 8-10lbs
    Advanced: 12-15lbs
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    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

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    1 set of medium dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Intermediate: 8-10lbs
    Advanced: 12-15lbs

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    Set 1: Planks + Pushups
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6 Comments

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