NEW! 21MIN UPPER BODY STRENGTH 38
Strength
•
21m
EQUIPMENT NEEDED:
Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Warm Up
Set 1: Flys, Tricep Kickback, Front Raise
Set 2: Chest Press, Overhead Press, Rows
Set 3: Core
Up Next in Strength
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21MIN FULL BODY STRENGTH 37
EQUIPMENT NEEDED:
Set of Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Warmup
Set 1: Booty Series
Set 2: Abs on Back
Set 3: Deadlift Series -
30MIN LOWER BODY STRENGTH 36
EQUIPMENT NEEDED:
Two Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbs
We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.Shop TSS Equipment:
https://thesculptsociety.com/collections/all-... -
20MIN FULL BODY STRENGTH 35
EQUIPMENT NEEDED:
Set of Dumbbells, recommended weight below:
Beginner: 5-8lbs
Intermediate: 8-10lbs
Advanced: 12-15lbsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Warmup
Set 1: Legs, Arms + Shoulders Series
Set 2: Glutes + Upper Body Series
