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Sculpt + Sync: Move Through Each Phase of Your Cycle

46MIN FULL BODY 32

46m

49 comments

OPTIONAL EQUIPMENT:
2-3 lb Weights
TSS Ankle Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio with Weights
Standing Legs with Slider and Weights
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
Back
Dance Cardio

Up Next in FOLLICULAR PHASE

41:40

42MIN FULL BODY 11 (NO CARDIO)

42MIN FULL BODY 11 (NO CARDIO)

OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Sliders + Weights
Extra Credit Arms with TSS Weights
Planks with TSS Sliders
Dancing Arms
Booty wi...
41:45

42MIN FULL BODY 24 (NO CARDIO)

42MIN FULL BODY 24 (NO CARDIO)

OPTIONAL EQUIPMENT
2-3lb weights
TSS slider or hand towel
TSS ankle weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Extra credit Arms
Planks with one TSS slider
Booty with TSS ankle weight
Abs on...
28:57

30MIN DANCE CARDIO 23

30MIN DANCE CARDIO 23

OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders or hand towels

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Follow along Dance Cardio
Dance Choreography
Arms with TSS weights
Planks with TSS sliders
Abs on back
Follow along Dance Cardio
Dance Choreography