OPTIONAL EQUIPMENT:
2-3 lb Weights
TSS Ankle Weights
TSS Sliders
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio with Weights
Standing Legs with Slider and Weights
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
Back
Dance Cardio
Up Next in FOLLICULAR PHASE
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42MIN FULL BODY 11 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Sliders + Weights
Extra Credit Arms with TSS Weights
Planks with TSS Sliders
Dancing Arms
Booty wi... -
42MIN FULL BODY 24 (NO CARDIO)
OPTIONAL EQUIPMENT
2-3lb weights
TSS slider or hand towel
TSS ankle weightShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Extra credit Arms
Planks with one TSS slider
Booty with TSS ankle weight
Abs on... -
30MIN DANCE CARDIO 23
OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders or hand towelsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Follow along Dance Cardio
Dance Choreography
Arms with TSS weights
Planks with TSS sliders
Abs on back
Follow along Dance Cardio
Dance Choreography
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