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Watch this video and more on The Sculpt Society

Up Next in FOLLICULAR PHASE

  • 30MIN DANCE CARDIO 23

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders or hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow along Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Planks with TSS sliders
    Abs on back
    Follow along Dance Cardio
    Dance Choreography

  • 30MIN FULL BODY 36 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Slider
    Arms with Weights
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Arms...

  • 30MIN FULL BODY 32

    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
    TSS Ankle Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Standing Legs with TSS Hand Weights
    Arms with TSS Hand Weights
    Standing Legs with TSS Hand Weights
    Planks with...

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