Sculpt & Sync: Move Through Each Phase of Your Cycle
5 Seasons
PMS making you need a major release? Cramps keeping you horizontal? Or maybe you're feeling 100 & ready for a challenge. We get the cycle.
Sculpt & Sync takes you through the four phases of your menstrual cycle with workouts designed to support your changing energy levels. From Dance Cardio when you need a release to challenging Sculpt or slower, restorative movement, we've planned it out so you can work with your cycle, not against it.
To see the workouts for each phase, tap “Overview” below.
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Phases of Your Cycle & Program Benefits
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01:44Episode 1FOLLICULAR PHASE INTRO
Episode 1
Dr. Jamie Knopman, a reproductive endocrinologist, women's health & fertility specialist, and Veracity Advisory Board Member explains the changes happening in your body during the follicular phase of your cycle.
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42:37Episode 245MIN FULL BODY 48
Episode 2
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Dance Cardio with Weights
Right Side Standing Legs with Slider
Planks with Sliders
Left Side Standing Legs wit... -
46:30Episode 345MIN FULL BODY 32
Episode 3
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Standing Legs with Slider
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
Bac... -
41:40Episode 440MIN FULL BODY 11 (NO CARDIO)
Episode 4
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Slider
Planks with Slider
Dancing Arms
Right Side Booty with Slider
Abs on Back
Left Side Booty with S... -
41:45Episode 540MIN FULL BODY 24 (NO CARDIO)
Episode 5
OPTIONAL EQUIPMENT
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs
Arms with Weights
Planks with Slider
Right Side Booty
Abs on Back
Planks
Left Side Booty
Arms with Weights -
28:57Episode 630MIN DANCE CARDIO 23
Episode 6
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS SlidersShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Planks with Sliders
Abs on Back
Dance Cardio -
31:57Episode 730MIN FULL BODY 36 (NO CARDIO)
Episode 7
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Right Side Standing Legs with Slider
Arms with Weights
Left Side Standing Legs with Slider
Planks with Sliders
Right Side Booty
Abs on Back
... -
29:48Episode 830MIN FULL BODY 32
Episode 8
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Planks with Slider
Right Side Booty
Abs on Back w...
