Sculpt + Sync: Move Through Each Phase of Your Cycle

Sculpt + Sync: Move Through Each Phase of Your Cycle

5 Seasons

TO SEE THE WORKOUTS FOR EACH PHASE OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "OVERVIEW" AND A DROPDOWN MENU WILL APPEAR.
Introducing Sculpt + Sync: Move through each phase of your cycle—our latest program created to help people with periods adapt their workouts to the four phases of their monthly cycle. Listening to your body and developing a deeper understanding of hormonal patterns can help with everything from managing period and PMS symptoms to reducing stress, getting better sleep, and making workouts more effective. With our Sculpt + Sync program, you’ll lean into your body’s changing energy levels and choose different workouts to align with the different phases of your cycle. By making choices that align with your body’s natural rhythm, you’ll feel healthier, happier, and stronger all month long.

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Sculpt + Sync: Move Through Each Phase of Your Cycle

8 Episodes

  • Phases of Your Cycle + Program Benefits
    Phases of Your Cycle + Program Benefits
    2.93 MB

    Phases of Your Cycle + Program Benefits

    2.93 MB

  • Movement for Each Phase of Your Cycle
    Movement for Each Phase of Your Cycle
    7.88 MB

    Movement for Each Phase of Your Cycle

    7.88 MB

  • FOLLICULAR PHASE INTRO
    01:44
    FOLLICULAR PHASE INTRO
    Episode 1

    FOLLICULAR PHASE INTRO

    Episode 1

    Dr. Jamie Knopman, a reproductive endocrinologist, women's health & fertility specialist, and Veracity Advisory Board Member explains the changes happening in your body during the follicular phase of your cycle.

  • 45MIN FULL BODY 20
    44:00
    45MIN FULL BODY 20
    Episode 2

    45MIN FULL BODY 20

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Standing Legs
    Arms with Weights
    Planks
    Right Side Booty
    Abs on Back
    Left Side Booty
    Dance Cardio

  • 46MIN FULL BODY 32
    46:30
    46MIN FULL BODY 32
    Episode 3

    46MIN FULL BODY 32

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Weighted Cardio
    Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    Left Side Booty
    Bac...

  • 42MIN FULL BODY 11 (NO CARDIO)
    41:40
    42MIN FULL BODY 11 (NO CARDIO)
    Episode 4

    42MIN FULL BODY 11 (NO CARDIO)

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Planks with Slider
    Dancing Arms
    Right Side Booty with Slider
    Abs on Back
    Left Side Booty with S...

  • 42MIN FULL BODY 24 (NO CARDIO)
    41:45
    42MIN FULL BODY 24 (NO CARDIO)
    Episode 5

    42MIN FULL BODY 24 (NO CARDIO)

    Episode 5

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Arms with Weights
    Planks with Slider
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Arms with Weights

  • 30MIN DANCE CARDIO 23
    28:57
    30MIN DANCE CARDIO 23
    Episode 6

    30MIN DANCE CARDIO 23

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio
    Dance Choreography

  • 30MIN FULL BODY 36 (NO CARDIO)
    31:57
    30MIN FULL BODY 36 (NO CARDIO)
    Episode 7

    30MIN FULL BODY 36 (NO CARDIO)

    Episode 7

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Slider
    Arms with Weights
    Left Side Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    ...

  • 30MIN FULL BODY 32
    29:48
    30MIN FULL BODY 32
    Episode 8

    30MIN FULL BODY 32

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Planks with Slider
    Right Side Booty
    Abs on Back w...

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