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Sculpt + Sync: Move Through Each Phase of Your Cycle

42MIN FULL BODY 11 (NO CARDIO)

41m
152 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Slider
Planks with Slider
Dancing Arms
Right Side Booty with Slider
Abs on Back
Left Side Booty with Slider
Planks with Slider
Arms with Weights

Up Next in FOLLICULAR PHASE

  • 42MIN FULL BODY 24 (NO CARDIO)
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    42MIN FULL BODY 24 (NO CARDIO)

    42MIN FULL BODY 24 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Arms with Weights
    Planks with Slider
    Right Side Booty
    Abs on Back
    Planks
    Left Side Booty
    Arms with Weights

  • 30MIN DANCE CARDIO 23
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    30MIN DANCE CARDIO 23

    30MIN DANCE CARDIO 23

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Dance Choreography
    Arms with Weights
    Planks with Sliders
    Abs on Back
    Dance Cardio
    Dance Choreography

  • 30MIN FULL BODY 36 (NO CARDIO)
    31:57
    30MIN FULL BODY 36 (NO CARDIO)

    30MIN FULL BODY 36 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs with Slider
    Arms with Weights
    Left Side Standing Legs with Slider
    Planks with Sliders
    Right Side Booty
    Abs on Back
    ...

152 Comments

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