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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Up Next in FOLLICULAR PHASE

  • 42MIN FULL BODY 24 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS slider or hand towel
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
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  • 30MIN DANCE CARDIO 23

    OPTIONAL EQUIPMENT:
    2-3lb weights
    TSS Sliders or hand towels

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Follow along Dance Cardio
    Dance Choreography
    Arms with TSS weights
    Planks with TSS sliders
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    Follow along Dance Cardio
    Dance Choreography

  • 30MIN FULL BODY 36 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs with Slider
    Arms with Weights
    Standing Legs with Slider
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    Right Side Booty
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    Left Side Booty
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