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Sculpt + Sync: Move Through Each Phase of Your Cycle

42MIN FULL BODY 11 (NO CARDIO)

41m

152 comments

OPTIONAL EQUIPMENT:
2-3lb Weights
TSS Sliders
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS Weights
Standing Legs with TSS Sliders + Weights
Extra Credit Arms with TSS Weights
Planks with TSS Sliders
Dancing Arms
Booty with TSS Ankle Weights
Bridges with TSS Slider
Abs on Back
Planks with TSS Slider
Arms with TSS Weights

Up Next in FOLLICULAR PHASE

41:45

42MIN FULL BODY 24 (NO CARDIO)

42MIN FULL BODY 24 (NO CARDIO)

OPTIONAL EQUIPMENT
2-3lb weights
TSS slider or hand towel
TSS ankle weight

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with TSS weights
Standing legs with TSS weights
Extra credit Arms
Planks with one TSS slider
Booty with TSS ankle weight
Abs on...
28:57

30MIN DANCE CARDIO 23

30MIN DANCE CARDIO 23

OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders or hand towels

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Follow along Dance Cardio
Dance Choreography
Arms with TSS weights
Planks with TSS sliders
Abs on back
Follow along Dance Cardio
Dance Choreography
31:57

30MIN FULL BODY 36 (NO CARDIO)

30MIN FULL BODY 36 (NO CARDIO)

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
TSS Sliders

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs with Slider
Arms with Weights
Standing Legs with Slider
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
Arms...