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Sculpt + Sync: Move Through Each Phase of Your Cycle

30MIN DANCE CARDIO 23

28m
20 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS Sliders or hand towels

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Follow along Dance Cardio
Dance Choreography
Arms with TSS weights
Planks with TSS sliders
Abs on back
Follow along Dance Cardio
Dance Choreography

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    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
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    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Hand Weights
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    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    Arms with TSS Hand Weights
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