Dr. Jamie Knopman, a reproductive endocrinologist, women's health & fertility specialist, and Veracity Advisory Board Member explains the changes happening in your body during the follicular phase of your cycle.
Up Next in FOLLICULAR PHASE
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45MIN FULL BODY 20
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Standing Legs
Arms with Weights
Planks
Right Side Booty
Abs on Back
Left Side Booty
Dance Cardio -
46MIN FULL BODY 32
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dance Cardio
Arms with Weights
Weighted Cardio
Standing Legs with Slider
Planks with Sliders
Right Side Booty
Abs on Back
Left Side Booty
Bac... -
42MIN FULL BODY 11 (NO CARDIO)
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Sliders
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Slider
Planks with Slider
Dancing Arms
Right Side Booty with Slider
Abs on Back
Left Side Booty with S...