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Sculpt + Sync: Move Through Each Phase of Your Cycle

45MIN FULL BODY 20

44m
111 comments

OPTIONAL EQUIPMENT:
2-3lb weights
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dance Cardio
Arms with TSS weights
Dance Cardio with TSS weights
Standing Legs with TSS weights
Extra Credit Arms with TSS weights
Planks
Booty
Abs on Back
Dance Cardio Finale

Up Next in FOLLICULAR PHASE

  • 46MIN FULL BODY 32
    46:30
    46MIN FULL BODY 32

    46MIN FULL BODY 32

    OPTIONAL EQUIPMENT:
    2-3 lb Weights
    TSS Ankle Weights
    TSS Sliders

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dance Cardio
    Arms with Weights
    Dance Cardio with Weights
    Standing Legs with Slider and Weights
    Planks with Sliders
    Right Side Booty
    Abs on Back
    ...

  • 42MIN FULL BODY 11 (NO CARDIO)
    41:40
    42MIN FULL BODY 11 (NO CARDIO)

    42MIN FULL BODY 11 (NO CARDIO)

    OPTIONAL EQUIPMENT:
    2-3lb Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with TSS Sliders + Weights
    Extra Credit Arms with TSS Weights
    Planks with TSS Sliders
    Dancing Arms
    Booty wi...

  • 42MIN FULL BODY 24 (NO CARDIO)
    41:45
    42MIN FULL BODY 24 (NO CARDIO)

    42MIN FULL BODY 24 (NO CARDIO)

    OPTIONAL EQUIPMENT
    2-3lb weights
    TSS slider or hand towel
    TSS ankle weight

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS weights
    Standing legs with TSS weights
    Extra credit Arms
    Planks with one TSS slider
    Booty with TSS ankle weight
    Abs on...

111 Comments

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