Prenatal Slow + Controlled Classes

Prenatal Slow + Controlled Classes

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Prenatal Slow + Controlled Classes
  • 26MIN PRENATAL SLOW + CONTROLLED FULL BODY 32
    27:04
    26MIN PRENATAL SLOW + CONTROLLED FULL BODY 32

    26MIN PRENATAL SLOW + CONTROLLED FULL BODY 32

    OPTIONAL EQUIPMENT:
    2-3LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Dancing Arms
    Left Side Booty

  • 18MIN PRENATAL SLOW + CONTROLLED SCULPT 31
    19:36
    18MIN PRENATAL SLOW + CONTROLLED SCULPT 31

    18MIN PRENATAL SLOW + CONTROLLED SCULPT 31

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Core
    Left Side Booty

  • 26MIN PRENATAL SLOW + CONTROLLED FULL BODY 31
    26:21
    26MIN PRENATAL SLOW + CONTROLLED FULL BODY 31

    26MIN PRENATAL SLOW + CONTROLLED FULL BODY 31

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Right Side Booty
    Core
    Left Side Booty

  • 26MIN PRENATAL SLOW + CONTROLLED FULL BODY 30
    26:37
    26MIN PRENATAL SLOW + CONTROLLED FULL BODY 30

    26MIN PRENATAL SLOW + CONTROLLED FULL BODY 30

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty with Band
    Core and Triceps
    Left Side Booty with Band
    Dancing Arms

  • 23MIN PRENATAL SLOW + CONTROLLED FULL BODY 30
    23:27
    23MIN PRENATAL SLOW + CONTROLLED FULL BODY 30

    23MIN PRENATAL SLOW + CONTROLLED FULL BODY 30

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Right Side Booty + Inner Thigh with Ball
    Left Side Booty + Inner Thigh with Ball

  • 20MIN PRENATAL SLOW + CONTROLLED SCULPT 29
    20:16
    20MIN PRENATAL SLOW + CONTROLLED SCULPT 29

    20MIN PRENATAL SLOW + CONTROLLED SCULPT 29

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Left Side Booty
    Dancing Arms

  • 20MIN PRENATAL SLOW + CONTROLLED SCULPT 28
    21:43
    20MIN PRENATAL SLOW + CONTROLLED SCULPT 28

    20MIN PRENATAL SLOW + CONTROLLED SCULPT 28

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Ball
    Core with Ball
    Left Side Booty with Ball
    Triceps

  • 23MIN PRENATAL SLOW + CONTROLLED FULL BODY 27
    25:30
    23MIN PRENATAL SLOW + CONTROLLED FULL BODY 27

    23MIN PRENATAL SLOW + CONTROLLED FULL BODY 27

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band
    Right Side Booty
    Core
    Left Side Booty
    Bridges
    Arms with Weights

  • 25MIN PRENATAL SLOW + CONTROLLED FULL BODY 26
    25:39
    25MIN PRENATAL SLOW + CONTROLLED FULL BODY 26

    25MIN PRENATAL SLOW + CONTROLLED FULL BODY 26

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Core
    Left Side Booty

  • 23MIN PRENATAL SLOW + CONTROLLED SCULPT 25
    23:40
    23MIN PRENATAL SLOW + CONTROLLED SCULPT 25

    23MIN PRENATAL SLOW + CONTROLLED SCULPT 25

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Core with Chair
    Left Side Booty with Band
    Arms with Weights

  • 23MIN PRENATAL SLOW + CONTROLLED SCULPT 24
    23:06
    23MIN PRENATAL SLOW + CONTROLLED SCULPT 24

    23MIN PRENATAL SLOW + CONTROLLED SCULPT 24

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty
    Core
    Left Side Booty
    Triceps
    Arms with Weights

  • 23MIN PRENATAL SLOW + CONTROLLED SCULPT 23 WITH BALL
    25:16
    23MIN PRENATAL SLOW + CONTROLLED SCULPT 23 WITH BALL

    23MIN PRENATAL SLOW + CONTROLLED SCULPT 23 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Ball
    Core with Ball
    Left Side Booty with Ball
    Bridges with Ball
    Arms with Weights

  • 20MIN PRENATAL SLOW + CONTROLLED SCULPT 20 WITH BALL
    19:30
    20MIN PRENATAL SLOW + CONTROLLED SCULPT 20 WITH BALL

    20MIN PRENATAL SLOW + CONTROLLED SCULPT 20 WITH BALL

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Ball
    Core with Ball
    Left Side Booty with Ball

  • 15MIN PRENATAL SLOW + CONTROLLED FULL BODY 20
    16:10
    15MIN PRENATAL SLOW + CONTROLLED FULL BODY 20

    15MIN PRENATAL SLOW + CONTROLLED FULL BODY 20

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Core
    Arms with Weights

  • 15MIN PRENATAL SLOW + CONTROLLED FULL BODY 19
    17:21
    15MIN PRENATAL SLOW + CONTROLLED FULL BODY 19

    15MIN PRENATAL SLOW + CONTROLLED FULL BODY 19

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Standing Legs with Band
    Core
    Arms with Weights

  • 15MIN PRENATAL SLOW + CONTROLLED FULL BODY 18
    15:13
    15MIN PRENATAL SLOW + CONTROLLED FULL BODY 18

    15MIN PRENATAL SLOW + CONTROLLED FULL BODY 18

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Core with Chair
    Arms with Weights

  • 15MIN PRENATAL SLOW + CONTROLLED SCULPT 17 WITH BAND
    16:31
    15MIN PRENATAL SLOW + CONTROLLED SCULPT 17 WITH BAND

    15MIN PRENATAL SLOW + CONTROLLED SCULPT 17 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Band
    Bridges with Band
    Left Side Booty with Band
    Arms with Weights

  • 24MIN PRENATAL SLOW + CONTROLLED FULL BODY 16 WITH BAND
    24:03
    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 16 WITH BAND

    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 16 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band
    Arms with Weights
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with Band

  • 30MIN PRENATAL SLOW + CONTROLLED FULL BODY 12 WITH BALL
    29:09
    30MIN PRENATAL SLOW + CONTROLLED FULL BODY 12 WITH BALL

    30MIN PRENATAL SLOW + CONTROLLED FULL BODY 12 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Planks with Ball + Chair
    Right Side Inner + Outer Thigh with Ball
    Booty + Core
    Dancing Arms
    ...

  • 24MIN PRENATAL SLOW + CONTROLLED FULL BODY 10
    24:42
    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 10

    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 10

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty
    Planks
    Left Side Booty
    Planks

  • 30MIN PRENATAL SLOW + CONTROLLED FULL BODY 10 WITH BALL
    30:04
    30MIN PRENATAL SLOW + CONTROLLED FULL BODY 10 WITH BALL

    30MIN PRENATAL SLOW + CONTROLLED FULL BODY 10 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Ball
    Right Side Booty with Ball
    Dancing Arms
    Left Side Booty with Ball

  • 30MIN PRENATAL SLOW + CONTROLLED SCULPT 09
    29:23
    30MIN PRENATAL SLOW + CONTROLLED SCULPT 09

    30MIN PRENATAL SLOW + CONTROLLED SCULPT 09

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 24MIN PRENATAL SLOW + CONTROLLED FULL BODY 08 WITH CHAIR
    23:37
    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 08 WITH CHAIR

    24MIN PRENATAL SLOW + CONTROLLED FULL BODY 08 WITH CHAIR

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Standing Legs
    Right Side Booty with Chair
    Planks with Chair
    Left Side Standing Legs
    Left Side Booty with Chair
    Dancin...

  • 30MIN PRENATAL SLOW + CONTROLLED SCULPT 07 WITH BALL
    30:52
    30MIN PRENATAL SLOW + CONTROLLED SCULPT 07 WITH BALL

    30MIN PRENATAL SLOW + CONTROLLED SCULPT 07 WITH BALL

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty + Inner Thigh with Ball
    Bridges
    Planks with Ball
    Bodyweight Arms
    Left Side Booty + Inner Thigh with Ball
    Da...

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