Up Next in Prenatal Slow + Controlled Classes

• 

  30:04

  30MIN PRENATAL SLOW + CONTROLLED FULL...

  30MIN PRENATAL SLOW + CONTROLLED FULL...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs
  Planks with Ball
  Right Side Booty with Ball
  Dancing Arms
  Left Side Booty with Ball

• 

  29:23

  30MIN PRENATAL SLOW + CONTROLLED SCUL...

  30MIN PRENATAL SLOW + CONTROLLED SCUL...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Planks
  Left Side Booty
  Arms with Weights

• 

  23:37

  24MIN PRENATAL SLOW + CONTROLLED FULL...

  24MIN PRENATAL SLOW + CONTROLLED FULL...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Standing Legs
  Right Side Booty with Chair
  Planks with Chair
  Left Side Standing Legs
  Left Side Booty with Chair
  Dancin...