24MIN PRENATAL SLOW + CONTROLLED FULL BODY 08 WITH CHAIR
Prenatal Slow + Controlled Classes
•
23m
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights
Chair
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with Weights
Right Side Standing Legs
Right Side Booty with Chair
Planks with Chair
Left Side Standing Legs
Left Side Booty with Chair
Dancing Arms
Up Next in Prenatal Slow + Controlled Classes
-
30MIN PRENATAL SLOW + CONTROLLED SCUL...
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty + Inner Thigh with Ball
Bridges
Planks with Ball
Bodyweight Arms
Left Side Booty + Inner Thigh with Ball
Da... -
23MIN PRENATAL SLOW + CONTROLLED FULL...
OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ball
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Standing Legs with Ball
Planks with Ball
Right Side Booty with Ball
Bodyweight Arms
Left Side Booty with Ball
Dancing Arms -
23MIN PRENATAL SLOW + CONTROLLED SCUL...
OPTIONAL EQUIPMENT:
TSS Ankle Weights
ChairShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty
Planks with Chair
Left Side Booty
Dancing Arms
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