Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

23MIN PRENATAL SLOW + CONTROLLED SCULPT 23 WITH BALL

Prenatal Slow + Controlled Classes • 25m
6 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ball
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty with Ball
Core with Ball
Left Side Booty with Ball
Bridges with Ball
Arms with Weights

Up Next in Prenatal Slow + Controlled Classes

  • 20MIN PRENATAL SLOW + CONTROLLED SCUL...
    19:30
    20MIN PRENATAL SLOW + CONTROLLED SCUL...

    20MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Ball
    Core with Ball
    Left Side Booty with Ball

  • 15MIN PRENATAL SLOW + CONTROLLED FULL...
    16:10
    15MIN PRENATAL SLOW + CONTROLLED FULL...

    15MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Core
    Arms with Weights

  • 15MIN PRENATAL SLOW + CONTROLLED FULL...
    17:21
    15MIN PRENATAL SLOW + CONTROLLED FULL...

    15MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Standing Legs with Band
    Core
    Arms with Weights

6 Comments

×