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18MIN PRENATAL SLOW + CONTROLLED SCULPT 31

Prenatal Slow + Controlled Classes • 19m
11 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty
Core
Left Side Booty

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    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Right Side Booty
    Core
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    26MIN PRENATAL SLOW + CONTROLLED FULL...

    26MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Right Side Booty with Band
    Core and Triceps
    Left Side Booty with Band
    Dancing Arms

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    23MIN PRENATAL SLOW + CONTROLLED FULL...

    23MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Sliders
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Slider
    Right Side Booty + Inner Thigh with Ball
    Left Side Booty + Inner Thigh with Ball

11 Comments

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