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Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "TAP HERE TO START" AND A DROPDOWN MENU WILL APPEAR. Your body goes through a lot during pregnancy, and your workouts should evolve right along with it. Our Prenatal Program takes you week by week through all three trimesters, with workouts designed to support your changing body, build strength & help you feel your best along the way. With pregnancy-specific modifications & guidance built in, you'll know exactly which classes to follow as you progress.

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Prenatal Program

12 Episodes

  • Prenatal Program Weeks 37-40 Calendar
    Prenatal Program Weeks 37-40 Calendar
    87.1 KB

    Prenatal Program Weeks 37-40 Calendar

    87.1 KB

  • 15MIN PRENATAL SCULPT 11 WITH BAND + CAMERON ROGERS
    16:39
    15MIN PRENATAL SCULPT 11 WITH BAND + CAMERON ROGERS
    Episode 1

    15MIN PRENATAL SCULPT 11 WITH BAND + CAMERON ROGERS

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with Band

  • 10MIN PRENATAL BOOTY & CORE 20 WITH HANNAH MASI
    11:02
    10MIN PRENATAL BOOTY & CORE 20 WITH HANNAH MASI
    Episode 2

    10MIN PRENATAL BOOTY & CORE 20 WITH HANNAH MASI

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty with Ball
    Left Side Booty with Ball
    Core with Ball

  • 16MIN PRENATAL FULL BODY 01 WITH CHAIR & BALL
    16:47
    16MIN PRENATAL FULL BODY 01 WITH CHAIR & BALL
    Episode 3

    16MIN PRENATAL FULL BODY 01 WITH CHAIR & BALL

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Ball and Chair
    Planks with Ball and Chair
    Left Side Booty with Ball and Chair
    Arms with Weights

  • 10MIN PRENATAL LOWER BACK STRETCH
    10:51
    10MIN PRENATAL LOWER BACK STRETCH
    Episode 4

    10MIN PRENATAL LOWER BACK STRETCH

    Episode 4

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Lower Back Stretch

  • 11MIN FINDING CALM & REST MEDITATION
    11:45
    11MIN FINDING CALM & REST MEDITATION
    Episode 5

    11MIN FINDING CALM & REST MEDITATION

    Episode 5

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 6MIN PRENATAL LEGS 04
    06:42
    6MIN PRENATAL LEGS 04
    Episode 6

    6MIN PRENATAL LEGS 04

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 8MIN PELVIC FLOOR #13
    07:48
    8MIN PELVIC FLOOR #13
    Episode 7

    8MIN PELVIC FLOOR #13

    Episode 7

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

  • 30MIN PRENATAL SLOW & CONTROLLED SCULPT 09
    29:23
    30MIN PRENATAL SLOW & CONTROLLED SCULPT 09
    Episode 8

    30MIN PRENATAL SLOW & CONTROLLED SCULPT 09

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 8MIN PRENATAL BIRTH PREP STRETCH
    08:50
    8MIN PRENATAL BIRTH PREP STRETCH
    Episode 9

    8MIN PRENATAL BIRTH PREP STRETCH

    Episode 9

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Birth Prep Stretch

  • 20MIN PRENATAL FULL BODY STRENGTH 23
    20:10
    20MIN PRENATAL FULL BODY STRENGTH 23
    Episode 10

    20MIN PRENATAL FULL BODY STRENGTH 23

    Episode 10

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Core + Booty Series
    Set 2: Legs + Arms Series
    Set 3...

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 11

    PELVIC FLOOR BREAKDOWN

    Episode 11

  • PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 12

    PRENATAL PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 12

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

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