Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

11 Episodes

  • Prenatal Program Calendar Weeks 37-40
    Prenatal Program Calendar Weeks 37-40
    50.1 KB

    Prenatal Program Calendar Weeks 37-40

    50.1 KB

  • 15MIN PRENATAL SCULPT 11 WITH BAND + CAMERON ROGERS
    16:39
    15MIN PRENATAL SCULPT 11 WITH BAND + CAMERON ROGERS
    Episode 1

    15MIN PRENATAL SCULPT 11 WITH BAND + CAMERON ROGERS

    Episode 1

    OPTIONAL EQUIPMENT:
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Band
    Planks with Band
    Left Side Booty with Band
    Arms with Band

  • 10MIN PRENATAL BOOTY + CORE 20 WITH HANNAH MASI
    11:02
    10MIN PRENATAL BOOTY + CORE 20 WITH HANNAH MASI
    Episode 2

    10MIN PRENATAL BOOTY + CORE 20 WITH HANNAH MASI

    Episode 2

    OPTIONAL EQUIPMENT:
    TSS Ball
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty with Ball
    Left Side Booty with Ball
    Core with Ball

  • 16MIN PRENATAL FULL BODY 01 WITH CHAIR + BALL
    16:47
    16MIN PRENATAL FULL BODY 01 WITH CHAIR + BALL
    Episode 3

    16MIN PRENATAL FULL BODY 01 WITH CHAIR + BALL

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with Ball and Chair
    Planks with Ball and Chair
    Left Side Booty with Ball and Chair
    Arms with Weights

  • 10MIN PRENATAL LOWER BACK STRETCH
    10:51
    10MIN PRENATAL LOWER BACK STRETCH
    Episode 4

    10MIN PRENATAL LOWER BACK STRETCH

    Episode 4

    OPTIONAL EQUIPMENT:
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Lower Back Stretch

  • 11MIN FINDING CALM + REST
    11:45
    11MIN FINDING CALM + REST
    Episode 5

    11MIN FINDING CALM + REST

    Episode 5

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 6MIN PRENATAL LEGS 04
    06:42
    6MIN PRENATAL LEGS 04
    Episode 6

    6MIN PRENATAL LEGS 04

    Episode 6

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 30MIN PRENATAL SLOW + CONTROLLED SCULPT 09
    29:23
    30MIN PRENATAL SLOW + CONTROLLED SCULPT 09
    Episode 7

    30MIN PRENATAL SLOW + CONTROLLED SCULPT 09

    Episode 7

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 8MIN PRENATAL BIRTH PREP STRETCH
    08:50
    8MIN PRENATAL BIRTH PREP STRETCH
    Episode 8

    8MIN PRENATAL BIRTH PREP STRETCH

    Episode 8

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Birth Prep Stretch

  • 8MIN PELVIC FLOOR #13
    07:48
    8MIN PELVIC FLOOR #13
    Episode 9

    8MIN PELVIC FLOOR #13

    Episode 9

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 10

    PELVIC FLOOR BREAKDOWN

    Episode 10

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 11

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 11

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

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