Up Next in WEEK 39

• 

  29:23

  30MIN PRENATAL SLOW + CONTROLLED SCUL...

  30MIN PRENATAL SLOW + CONTROLLED SCUL...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty
  Planks
  Left Side Booty
  Arms with Weights

• 

  20:10

  20MIN PRENATAL FULL BODY STRENGTH 23

  20MIN PRENATAL FULL BODY STRENGTH 23

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Core + Booty Series
  Set 2: Legs + Arms Series
  Set 3...

• 

  08:50

  8MIN PRENATAL BIRTH PREP STRETCH

  8MIN PRENATAL BIRTH PREP STRETCH

  No Equipment Required!

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Prenatal Birth Prep Stretch