Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Prenatal Program

6MIN PRENATAL LEGS 04

6m 42s
3 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs

Up Next in WEEK 39

  • 30MIN PRENATAL SLOW + CONTROLLED SCUL...
    29:23
    30MIN PRENATAL SLOW + CONTROLLED SCUL...

    30MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 8MIN PRENATAL BIRTH PREP STRETCH
    08:50
    8MIN PRENATAL BIRTH PREP STRETCH

    8MIN PRENATAL BIRTH PREP STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Birth Prep Stretch

  • 8MIN PELVIC FLOOR #13
    07:48
    8MIN PELVIC FLOOR #13

    8MIN PELVIC FLOOR #13

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

3 Comments

×