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Prenatal Program

6MIN PRENATAL LEGS 04

6m 42s
4 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Standing Legs
Left Side Standing Legs

Up Next in WEEK 39

  • 30MIN PRENATAL SLOW + CONTROLLED SCUL...
    29:23
    30MIN PRENATAL SLOW + CONTROLLED SCUL...

    30MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 20MIN PRENATAL FULL BODY STRENGTH 23
    20:10
    20MIN PRENATAL FULL BODY STRENGTH 23

    20MIN PRENATAL FULL BODY STRENGTH 23

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Core + Booty Series
    Set 2: Legs + Arms Series
    Set 3...

  • 8MIN PRENATAL BIRTH PREP STRETCH
    08:50
    8MIN PRENATAL BIRTH PREP STRETCH

    8MIN PRENATAL BIRTH PREP STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Birth Prep Stretch

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