Live stream preview

Watch this video and more on The Sculpt Society

Already subscribed? Sign in

30MIN PRENATAL SLOW + CONTROLLED SCULPT 09

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights

CLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Arms with Weights

08:50

8MIN PRENATAL BIRTH PREP STRETCH

8MIN PRENATAL BIRTH PREP STRETCH
07:48

8MIN PELVIC FLOOR #13

8MIN PELVIC FLOOR #13
12:02

PELVIC FLOOR BREAKDOWN #1

PELVIC FLOOR BREAKDOWN #1

Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)