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30MIN PRENATAL SLOW + CONTROLLED SCULPT 09

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights

CLASS PLAN:
Arms with Weights
Right Side Booty
Planks
Left Side Booty
Arms with Weights

08:50

8MIN PRENATAL BIRTH PREP STRETCH

8MIN PRENATAL BIRTH PREP STRETCH
07:48

8MIN PELVIC FLOOR #13

8MIN PELVIC FLOOR #13
13:14

PELVIC FLOOR BREAKDOWN

PELVIC FLOOR BREAKDOWN