Up Next in WEEK 39

• 

  16:47

  16MIN PRENATAL FULL BODY 01 WITH CHAI...

  16MIN PRENATAL FULL BODY 01 WITH CHAI...

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Ball
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Right Side Booty with Ball and Chair
  Planks with Ball and Chair
  Left Side Booty with Ball and Chair
  Arms with Weights

• 

  10:51

  10MIN PRENATAL LOWER BACK STRETCH

  10MIN PRENATAL LOWER BACK STRETCH

  OPTIONAL EQUIPMENT:
  Chair

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Prenatal Lower Back Stretch

• 

  11:45

  11MIN FINDING CALM + REST

  11MIN FINDING CALM + REST

  Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...