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Prenatal Program

10MIN PRENATAL BOOTY + CORE 20 WITH HANNAH MASI

11m

OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Booty with Ball
Left Side Booty with Ball
Core

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    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
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    OPTIONAL EQUIPMENT:
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    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

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