Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

Prenatal Program

10MIN PRENATAL BOOTY + CORE 20 WITH HANNAH MASI

11m
1 comment

OPTIONAL EQUIPMENT:
TSS Ankle Weights
TSS Ball

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Booty with Ball
Left Side Booty with Ball
Core

Up Next in WEEK 39

  • 16MIN PRENATAL FULL BODY 01 WITH CHAI...
    16:47
    16MIN PRENATAL FULL BODY 01 WITH CHAI...

    16MIN PRENATAL FULL BODY 01 WITH CHAI...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with TSS Ball
    Planks with TSS Ball
    Left Side Booty with TSS Ball
    Arms with Weights

  • 10MIN PRENATAL LOWER BACK STRETCH
    10:51
    10MIN PRENATAL LOWER BACK STRETCH

    10MIN PRENATAL LOWER BACK STRETCH

    OPTIONAL EQUIPMENT:
    Chair

    CLASS PLAN:
    Stretch

  • 11MIN FINDING CALM + REST
    11:45
    11MIN FINDING CALM + REST

    11MIN FINDING CALM + REST

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

1 Comment

×