CYBER MONDAY SALE

Up to 60% off in the TSS Shop!
Live stream preview

Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Start your free trial Learn more

Already subscribed? Sign in

NEW! Prenatal Program 2.0

16MIN PRENATAL FULL BODY 01 WITH CHAIR + BALL

16m
6 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ball
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty with TSS Ball
Planks with TSS Ball
Left Side Booty with TSS Ball
Arms with Weights

Up Next in WEEK 39

  • 11MIN FINDING CALM + REST
    11:45
    11MIN FINDING CALM + REST

    11MIN FINDING CALM + REST

    Ameerah Omar is a Certified Self Development & Mindset Coach, Certified Meditation Teacher, & runner based in Brooklyn, NY. She connected to mindfulness early on in her running career & uses this foundation to spread light & help others connect with their true selves. She lives by the code that e...

  • 6MIN PRENATAL LEGS 04
    06:42
    6MIN PRENATAL LEGS 04

    6MIN PRENATAL LEGS 04

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Left Side Standing Legs

  • 30MIN PRENATAL SLOW + CONTROLLED SCUL...
    29:23
    30MIN PRENATAL SLOW + CONTROLLED SCUL...

    30MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

6 Comments

×