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Prenatal Program

16MIN PRENATAL FULL BODY 01 WITH CHAIR + BALL

16m
8 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ball
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Right Side Booty with TSS Ball
Planks with TSS Ball
Left Side Booty with TSS Ball
Arms with Weights

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    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
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    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
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    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
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    Arms with Weights

8 Comments

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