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Prenatal Program

15MIN PRENATAL SCULPT 11 WITH BAND + CAMERON ROGERS

16m
13 comments

OPTIONAL EQUIPMENT:
TSS Bands
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Dancing Arms
Right Side Booty with Band
Planks with Band
Left Side Booty with Band
Arms with Band

Up Next in WEEK 39

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    10MIN PRENATAL BOOTY + CORE 20 WITH H...

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    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty with Ball
    Left Side Booty with Ball
    Core

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    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with TSS Ball
    Planks with TSS Ball
    Left Side Booty with TSS Ball
    Arms with Weights

  • 10MIN PRENATAL LOWER BACK STRETCH
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    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
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13 Comments

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