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Watch this video and more on The Sculpt Society

Prenatal Program

15MIN PRENATAL SCULPT 11 WITH BAND + CAMERON ROGERS

16m

Up Next in WEEK 39

  • 10MIN PRENATAL BOOTY + CORE 20 WITH H...

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty with Ball
    Left Side Booty with Ball
    Core

  • 16MIN PRENATAL FULL BODY 01 WITH CHAI...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ball
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty with TSS Ball
    Planks with TSS Ball
    Left Side Booty with TSS Ball
    Arms with Weights

  • 10MIN PRENATAL LOWER BACK STRETCH

    OPTIONAL EQUIPMENT:
    Chair

    CLASS PLAN:
    Stretch

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