Prenatal Program
39 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
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Prenatal Program Calendar Weeks 33-36
47 KB
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24MIN PRENATAL FULL BODY 21 WITH NATHALIE RHONE
Episode 1
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Right Side Booty
Dancing Arms
Left Side Booty -
30:52Episode 2
30MIN PRENATAL FULL BODY 13
Episode 2
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Chair or StoolShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Standing Legs with Chair
Planks with Chair
Right Side Booty with Chair
Arms with TSS Weights
Left Side Booty with Chair -
07:16Episode 3
7MIN RESET + REFRESH
Episode 3
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12:16Episode 4
12MIN PRENATAL BOOTY 19
Episode 4
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
15MIN PRENATAL SCULPT 09 WITH BALL + CAMERON ROGERS
Episode 5
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty with Ball
Core with Ball
Left Side Booty with Ball
Bodyweight Arms -
07:47Episode 6
8MIN PRENATAL HIP OPENER STRETCH
Episode 6
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10:34Episode 7
10MIN PELVIC FLOOR #10
Episode 7
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13:14Episode 8
PELVIC FLOOR BREAKDOWN
Episode 8
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PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Episode 9
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products