Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

13 Episodes

  • Prenatal Program Calendar Weeks 33-36
    Prenatal Program Calendar Weeks 33-36
    52.7 KB

    Prenatal Program Calendar Weeks 33-36

    52.7 KB

  • 15MIN PRENATAL SLOW + CONTROLLED FULL BODY 20
    16:10
    15MIN PRENATAL SLOW + CONTROLLED FULL BODY 20
    Episode 1

    15MIN PRENATAL SLOW + CONTROLLED FULL BODY 20

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Standing Legs
    Core
    Arms with Weights

  • 30MIN PRENATAL FULL BODY 13
    30:52
    30MIN PRENATAL FULL BODY 13
    Episode 2

    30MIN PRENATAL FULL BODY 13

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Chair
    Planks with Chair
    Right Side Booty with Chair
    Arms with Weights
    Left Side Booty with Chair

  • 18MIN PRENATAL SLOW + CONTROLLED SCULPT 31
    19:36
    18MIN PRENATAL SLOW + CONTROLLED SCULPT 31
    Episode 3

    18MIN PRENATAL SLOW + CONTROLLED SCULPT 31

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Core
    Left Side Booty

  • 24MIN PRENATAL FULL BODY 21 WITH NATHALIE RHONE
    24:09
    24MIN PRENATAL FULL BODY 21 WITH NATHALIE RHONE
    Episode 4

    24MIN PRENATAL FULL BODY 21 WITH NATHALIE RHONE

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Right Side Booty
    Dancing Arms
    Left Side Booty

  • 10MIN BIRTH PREP WITH BIRTHING BALL STRETCH
    10:24
    10MIN BIRTH PREP WITH BIRTHING BALL STRETCH
    Episode 5

    10MIN BIRTH PREP WITH BIRTHING BALL STRETCH

    Episode 5

    OPTIONAL EQUIPMENT:
    Bosu Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Birth Prep Stretch with Bosu Ball

  • 7MIN RESET + REFRESH MEDITATION
    07:16
    7MIN RESET + REFRESH MEDITATION
    Episode 6

    7MIN RESET + REFRESH MEDITATION

    Episode 6

  • 12MIN PRENATAL BOOTY 19
    12:16
    12MIN PRENATAL BOOTY 19
    Episode 7

    12MIN PRENATAL BOOTY 19

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 15MIN PRENATAL SCULPT 09 WITH BALL + CAMERON ROGERS
    15:17
    15MIN PRENATAL SCULPT 09 WITH BALL + CAMERON ROGERS
    Episode 8

    15MIN PRENATAL SCULPT 09 WITH BALL + CAMERON ROGERS

    Episode 8

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Ball
    Core with Ball
    Left Side Booty with Ball
    Bodyweight Arms

  • 15MIN PRENATAL SLOW + CONTROLLED FULL BODY STRENGTH 19
    15:42
    15MIN PRENATAL SLOW + CONTROLLED FULL BODY STRENGTH 19
    Episode 9

    15MIN PRENATAL SLOW + CONTROLLED FULL BODY STRENGTH 19

    Episode 9

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Legs + Shoulders
    Set 2: Core Series
    Set 3: Legs + B...

  • 8MIN PRENATAL HIP OPENER STRETCH
    07:47
    8MIN PRENATAL HIP OPENER STRETCH
    Episode 10

    8MIN PRENATAL HIP OPENER STRETCH

    Episode 10

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Hip Opener Stretch

  • 10MIN PELVIC FLOOR #10
    10:34
    10MIN PELVIC FLOOR #10
    Episode 11

    10MIN PELVIC FLOOR #10

    Episode 11

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 12

    PELVIC FLOOR BREAKDOWN

    Episode 12

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 13

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 13

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

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