Prenatal Program
39 Seasons
TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.
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Prenatal Program Calendar Weeks 33-36
49.4 KB
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15MIN PRENATAL SLOW + CONTROLLED FULL BODY 20
Episode 1
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Standing Legs
Core
Arms with Weights -
30:52Episode 230MIN PRENATAL FULL BODY 13
Episode 2
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Chair or StoolShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with TSS Weights
Standing Legs with Chair
Planks with Chair
Right Side Booty with Chair
Arms with TSS Weights
Left Side Booty with Chair -
18MIN PRENATAL SLOW + CONTROLLED SCULPT 31
Episode 3
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Core
Left Side Booty -
24MIN PRENATAL FULL BODY 21 WITH NATHALIE RHONE
Episode 4
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Right Side Booty
Dancing Arms
Left Side Booty -
10MIN BIRTH PREP WITH BIRTHING BALL STRETCH
Episode 5
OPTIONAL EQUIPMENT:
Ball -
07:16Episode 67MIN RESET + REFRESH MEDITATION
Episode 6
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12:16Episode 712MIN PRENATAL BOOTY 19
Episode 7
OPTIONAL EQUIPMENT:
TSS ankle weightsShop TSS Equipment:
https://thesculptsociety.com/collections/ -
15MIN PRENATAL SCULPT 09 WITH BALL + CAMERON ROGERS
Episode 8
OPTIONAL EQUIPMENT:
TSS BallShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Dancing Arms
Right Side Booty with Ball
Core with Ball
Left Side Booty with Ball
Bodyweight Arms -
07:47Episode 9
8MIN PRENATAL HIP OPENER STRETCH
Episode 9
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10:34Episode 10
10MIN PELVIC FLOOR #10
Episode 10
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13:14Episode 11
PELVIC FLOOR BREAKDOWN
Episode 11
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08:08Episode 12PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
Episode 12
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
