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Prenatal Program

24MIN PRENATAL FULL BODY 21 WITH NATHALIE RHONE

24m

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs
Right Side Booty
Dancing Arms
Left Side Booty

Up Next in WEEK 33

10:24

10MIN BIRTH PREP WITH BIRTHING BALL S...

10MIN BIRTH PREP WITH BIRTHING BALL S...

OPTIONAL EQUIPMENT:
Ball
07:16

7MIN RESET + REFRESH MEDITATION

7MIN RESET + REFRESH MEDITATION
12:16

12MIN PRENATAL BOOTY 19

12MIN PRENATAL BOOTY 19

OPTIONAL EQUIPMENT:
TSS ankle weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

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