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NEW! Prenatal Program 2.0

24MIN PRENATAL FULL BODY 21 WITH NATHALIE RHONE

24m
16 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Standing Legs
Right Side Booty
Dancing Arms
Left Side Booty

Up Next in WEEK 33

  • 30MIN PRENATAL FULL BODY 13
    30:52
    30MIN PRENATAL FULL BODY 13

    30MIN PRENATAL FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair or Stool

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with Chair
    Planks with Chair
    Right Side Booty with Chair
    Arms with TSS Weights
    Left Side Booty with Chair

  • 7MIN RESET + REFRESH
    07:16
    7MIN RESET + REFRESH

    7MIN RESET + REFRESH

  • 12MIN PRENATAL BOOTY 19
    12:16
    12MIN PRENATAL BOOTY 19

    12MIN PRENATAL BOOTY 19

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

16 Comments

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