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Watch this video and more on The Sculpt Society

Watch this video and more on The Sculpt Society

Prenatal Program

24MIN PRENATAL FULL BODY 21 WITH NATHALIE RHONE

24m

Up Next in WEEK 33

  • 30MIN PRENATAL FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    Chair or Stool

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with TSS Weights
    Standing Legs with Chair
    Planks with Chair
    Right Side Booty with Chair
    Arms with TSS Weights
    Left Side Booty with Chair

  • 7MIN RESET + REFRESH

  • 12MIN PRENATAL BOOTY 19

    OPTIONAL EQUIPMENT:
    TSS ankle weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/

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