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Prenatal Program 3.0

12MIN PRENATAL BOOTY 19

12m
32 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/

CLASS PLAN:
Right Side Booty
Left Side Booty

Up Next in WEEK 33

  • 15MIN PRENATAL SCULPT 09 WITH BALL + ...
    15:17
    15MIN PRENATAL SCULPT 09 WITH BALL + ...

    15MIN PRENATAL SCULPT 09 WITH BALL + ...

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Dancing Arms
    Right Side Booty with Ball
    Core with Ball
    Left Side Booty with Ball
    Bodyweight Arms

  • 15MIN PRENATAL SLOW + CONTROLLED FULL...
    15:42
    15MIN PRENATAL SLOW + CONTROLLED FULL...

    15MIN PRENATAL SLOW + CONTROLLED FULL...

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Legs + Shoulders
    Set 2: Core Series
    Set 3: Legs + B...

  • 8MIN PRENATAL HIP OPENER STRETCH
    07:47
    8MIN PRENATAL HIP OPENER STRETCH

    8MIN PRENATAL HIP OPENER STRETCH

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Hip Opener Stretch

32 Comments

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