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15MIN PRENATAL SCULPT 09 WITH BALL + CAMERON ROGERS

OPTIONAL EQUIPMENT:
TSS Ball

CLASS PLAN:
Dancing Arms
Right Side Booty with Ball
Core with Ball
Left Side Booty with Ball
Bodyweight Arms

07:47

8MIN PRENATAL HIP OPENER STRETCH

8MIN PRENATAL HIP OPENER STRETCH
10:34

10MIN PELVIC FLOOR #10

10MIN PELVIC FLOOR #10
13:14

PELVIC FLOOR BREAKDOWN

PELVIC FLOOR BREAKDOWN