Live stream preview

Watch this video and more on The Sculpt Society

Already subscribed? Sign in

15MIN PRENATAL SCULPT 09 WITH BALL + CAMERON ROGERS

OPTIONAL EQUIPMENT:
TSS Ball

CLASS PLAN:
Dancing Arms
Right Side Booty with Ball
Core with Ball
Left Side Booty with Ball
Bodyweight Arms

07:47

8MIN PRENATAL HIP OPENER STRETCH

8MIN PRENATAL HIP OPENER STRETCH
10:34

10MIN PELVIC FLOOR #10

10MIN PELVIC FLOOR #10
12:02

PELVIC FLOOR BREAKDOWN #1

PELVIC FLOOR BREAKDOWN #1

Welcome to you Pelvic Floor + 360 Breathing BREAKDOWN video. In this video I will go through the basics that will help you access your PF and Diaphragm, as well as your Transverse Abdominals (TVA)