Up Next in WEEK 33

• 

  12:16

  12MIN PRENATAL BOOTY 19

  12MIN PRENATAL BOOTY 19

  OPTIONAL EQUIPMENT:
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/

  CLASS PLAN:
  Right Side Booty
  Left Side Booty

• 

  15:17

  15MIN PRENATAL SCULPT 09 WITH BALL + ...

  15MIN PRENATAL SCULPT 09 WITH BALL + ...

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Dancing Arms
  Right Side Booty with Ball
  Core with Ball
  Left Side Booty with Ball
  Bodyweight Arms

• 

  15:42

  15MIN PRENATAL SLOW + CONTROLLED FULL...

  15MIN PRENATAL SLOW + CONTROLLED FULL...

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Legs + Shoulders
  Set 2: Core Series
  Set 3: Legs + B...