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Prenatal Program

30MIN PRENATAL FULL BODY 13

30m
66 comments

OPTIONAL EQUIPMENT:
2-3lb TSS Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs with Chair
Planks with Chair
Right Side Booty with Chair
Arms with Weights
Left Side Booty with Chair

Up Next in WEEK 33

  • 18MIN PRENATAL SLOW + CONTROLLED SCUL...
    19:36
    18MIN PRENATAL SLOW + CONTROLLED SCUL...

    18MIN PRENATAL SLOW + CONTROLLED SCUL...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Core
    Left Side Booty

  • 24MIN PRENATAL FULL BODY 21 WITH NATH...
    24:09
    24MIN PRENATAL FULL BODY 21 WITH NATH...

    24MIN PRENATAL FULL BODY 21 WITH NATH...

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Standing Legs
    Right Side Booty
    Dancing Arms
    Left Side Booty

  • 10MIN BIRTH PREP WITH BIRTHING BALL S...
    10:24
    10MIN BIRTH PREP WITH BIRTHING BALL S...

    10MIN BIRTH PREP WITH BIRTHING BALL S...

    OPTIONAL EQUIPMENT:
    Bosu Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Birth Prep Stretch with Bosu Ball

66 Comments

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