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OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
Chair or Stool
Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products
CLASS PLAN:
Arms with TSS Weights
Standing Legs with Chair
Planks with Chair
Right Side Booty with Chair
Arms with TSS Weights
Left Side Booty with Chair
Up Next in WEEK 33
-
18MIN PRENATAL SLOW + CONTROLLED SCUL...
OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Arms with Weights
Right Side Booty
Core
Left Side Booty -
24MIN PRENATAL FULL BODY 21 WITH NATH...
OPTIONAL EQUIPMENT:
2-3 LB TSS WeightsShop TSS Equipment:
https://thesculptsociety.com/collections/all-productsCLASS PLAN:
Standing Legs
Right Side Booty
Dancing Arms
Left Side Booty -
10MIN BIRTH PREP WITH BIRTHING BALL S...
OPTIONAL EQUIPMENT:
Ball
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