Prenatal Program

Prenatal Program

39 Seasons

TO SEE THE WORKOUTS FOR EACH WEEK OF THE PROGRAM, CLICK THE AREA BELOW WHERE IT SAYS "START HERE: FAQ + INTRO VIDEOS" AND A DROPDOWN MENU WILL APPEAR. *We recommend you begin the program respective to the stage of your pregnancy. For example, if you are 8 weeks pregnant, start the program at week 8.*
Broken down by each week of pregnancy, the TSS Mama Prenatal Program will take you through your entire prenatal journey. Our bodies go through so many changes during the stages of pregnancy so it's important to be doing safe and effective workouts that will strengthen us. TSS Mama includes exercises that are safe for all 3 trimesters, so you don't have to worry about yourself or the baby while engaging in the TSS Mama Prenatal Program.

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Prenatal Program

13 Episodes

  • Prenatal Program Weeks 25-28 Calendar
    Prenatal Program Weeks 25-28 Calendar
    65.1 KB

    Prenatal Program Weeks 25-28 Calendar

    65.1 KB

  • 30MIN PRENATAL SLOW + CONTROLLED SCULPT 09
    29:23
    30MIN PRENATAL SLOW + CONTROLLED SCULPT 09
    Episode 1

    30MIN PRENATAL SLOW + CONTROLLED SCULPT 09

    Episode 1

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 20MIN PRENATAL FULL BODY 17
    20:10
    20MIN PRENATAL FULL BODY 17
    Episode 2

    20MIN PRENATAL FULL BODY 17

    Episode 2

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Standing Legs
    Arms with Weights
    Left Side Standing Legs
    Right Side Booty
    Planks
    Left Side Booty
    Arms with Weights

  • 15MIN PRENATAL SLOW + CONTROLLED FULL BODY 19
    17:21
    15MIN PRENATAL SLOW + CONTROLLED FULL BODY 19
    Episode 3

    15MIN PRENATAL SLOW + CONTROLLED FULL BODY 19

    Episode 3

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Standing Legs with Band
    Core
    Arms with Weights

  • 20MIN PRENATAL FULL BODY 13
    19:37
    20MIN PRENATAL FULL BODY 13
    Episode 4

    20MIN PRENATAL FULL BODY 13

    Episode 4

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Chair
    Right Side Booty
    Arms with Weights
    Left Side Booty

  • 10MIN PRENATAL PELVIC PAIN STRETCH
    10:55
    10MIN PRENATAL PELVIC PAIN STRETCH
    Episode 5

    10MIN PRENATAL PELVIC PAIN STRETCH

    Episode 5

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Pelvic Pain Stretch

  • 8MIN PERSPECTIVE GUIDED MEDITATION
    08:43
    8MIN PERSPECTIVE GUIDED MEDITATION
    Episode 6

    8MIN PERSPECTIVE GUIDED MEDITATION

    Episode 6

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 10MIN PRENATAL BOOTY 16
    10:00
    10MIN PRENATAL BOOTY 16
    Episode 7

    10MIN PRENATAL BOOTY 16

    Episode 7

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 21MIN PRENATAL FULL BODY 18 WITH BAND
    21:48
    21MIN PRENATAL FULL BODY 18 WITH BAND
    Episode 8

    21MIN PRENATAL FULL BODY 18 WITH BAND

    Episode 8

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Dancing Arms
    Left Side Booty with Band

  • 8MIN PELVIC FLOOR WITH BALL #17
    08:35
    8MIN PELVIC FLOOR WITH BALL #17
    Episode 9

    8MIN PELVIC FLOOR WITH BALL #17

    Episode 9

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Ball

  • 20MIN PRENATAL FULL BODY STRENGTH 07
    21:22
    20MIN PRENATAL FULL BODY STRENGTH 07
    Episode 10

    20MIN PRENATAL FULL BODY STRENGTH 07

    Episode 10

    EQUIPMENT NEEDED:
    Two Dumbbells, recommended weight below:
    Beginner: 5-8lbs
    Inter: 8-10lbs
    Adv: 12-15lbs
    We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

    CLASS PLAN:
    Warm Up
    Set 1: Arms, Legs + Back Series
    Set 2: Core Series
    Set 3: ...

  • 13MIN PRENATAL FOAM ROLLING STRETCH
    13:25
    13MIN PRENATAL FOAM ROLLING STRETCH
    Episode 11

    13MIN PRENATAL FOAM ROLLING STRETCH

    Episode 11

    EQUIPMENT:
    Foam Roller

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch with Foam Roller

  • PELVIC FLOOR BREAKDOWN
    13:14
    PELVIC FLOOR BREAKDOWN
    Episode 12

    PELVIC FLOOR BREAKDOWN

    Episode 12

  • PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    08:08
    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN
    Episode 13

    PELVIC FLOOR #3 DEEP CORE HOLD BREAKDOWN

    Episode 13

    No Equipment Required!

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Deep Core Holds

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