Up Next in WEEK 26

• 

  21:48

  21MIN PRENATAL FULL BODY 18 WITH BAND

  21MIN PRENATAL FULL BODY 18 WITH BAND

  OPTIONAL EQUIPMENT:
  2-3lb TSS Weights
  TSS Band
  TSS Ankle Weights

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Arms with Weights
  Standing Legs with Band
  Planks with Band
  Right Side Booty with Band
  Dancing Arms
  Left Side Booty with Band

• 

  08:35

  8MIN PELVIC FLOOR WITH BALL #17

  8MIN PELVIC FLOOR WITH BALL #17

  OPTIONAL EQUIPMENT:
  TSS Ball

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Pelvic Floor with Ball

• 

  21:22

  20MIN PRENATAL FULL BODY STRENGTH 07

  20MIN PRENATAL FULL BODY STRENGTH 07

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Arms, Legs + Back Series
  Set 2: Core Series
  Set 3: ...