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Prenatal Program

10MIN PRENATAL BOOTY 16

10m
5 comments

OPTIONAL EQUIPMENT:
TSS Ankle Weights

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Right Side Booty
Left Side Booty

Up Next in WEEK 26

  • 21MIN PRENATAL FULL BODY 18 WITH BAND
    21:48
    21MIN PRENATAL FULL BODY 18 WITH BAND

    21MIN PRENATAL FULL BODY 18 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3lb TSS Weights
    TSS Band
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Dancing Arms
    Left Side Booty with Band

  • 8MIN PELVIC FLOOR WITH BALL #17
    08:35
    8MIN PELVIC FLOOR WITH BALL #17

    8MIN PELVIC FLOOR WITH BALL #17

    OPTIONAL EQUIPMENT:
    TSS Ball

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Pelvic Floor with Ball

  • 13MIN PRENATAL FOAM ROLLING STRETCH
    13:25
    13MIN PRENATAL FOAM ROLLING STRETCH

    13MIN PRENATAL FOAM ROLLING STRETCH

    EQUIPMENT:
    Foam Roller

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Prenatal Stretch with Foam Roller

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