Up Next in WEEK 26

• 

  21:22

  20MIN PRENATAL FULL BODY STRENGTH 07

  20MIN PRENATAL FULL BODY STRENGTH 07

  EQUIPMENT NEEDED:
  Two Dumbbells, recommended weight below:
  Beginner: 5-8lbs
  Inter: 8-10lbs
  Adv: 12-15lbs
  We recommend having two sets of dumbbells available should you wish to switch between weights throughout class.

  CLASS PLAN:
  Warm Up
  Set 1: Arms, Legs + Back Series
  Set 2: Core Series
  Set 3: ...

• 

  13:25

  13MIN PRENATAL FOAM ROLLING STRETCH

  13MIN PRENATAL FOAM ROLLING STRETCH

  EQUIPMENT:
  Foam Roller

  Shop TSS Equipment:
  https://thesculptsociety.com/collections/all-products

  CLASS PLAN:
  Prenatal Stretch with Foam Roller

• 

  13:14

  PELVIC FLOOR BREAKDOWN

  PELVIC FLOOR BREAKDOWN