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Prenatal Program

20MIN PRENATAL FULL BODY 13

19m
12 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks with Chair
Right Side Booty
Arms with Weights
Left Side Booty

Up Next in WEEK 26

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    10:00
    10MIN PRENATAL BOOTY 16

    10MIN PRENATAL BOOTY 16

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

12 Comments

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