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Prenatal Program

20MIN PRENATAL FULL BODY 13

19m
12 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights
Chair

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Weights
Standing Legs
Planks with Chair
Right Side Booty
Arms with Weights
Left Side Booty

Up Next in WEEK 26

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    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

  • 10MIN PRENATAL BOOTY 16
    10:00
    10MIN PRENATAL BOOTY 16

    10MIN PRENATAL BOOTY 16

    OPTIONAL EQUIPMENT:
    TSS Ankle Weights

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Right Side Booty
    Left Side Booty

  • 21MIN PRENATAL FULL BODY 18 WITH BAND
    21:48
    21MIN PRENATAL FULL BODY 18 WITH BAND

    21MIN PRENATAL FULL BODY 18 WITH BAND

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs with Band
    Planks with Band
    Right Side Booty with Band
    Dancing Arms
    Left Side Booty with Band

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