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Prenatal Program

20MIN PRENATAL FULL BODY 17

20m
31 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Ankle Weights

CLASS PLAN:
Right Side Standing Legs
Arms with Weights
Left Side Standing Legs
Right Side Booty
Planks
Left Side Booty
Arms with Weights

Up Next in WEEK 26

  • 15MIN PRENATAL SLOW + CONTROLLED FULL...
    17:21
    15MIN PRENATAL SLOW + CONTROLLED FULL...

    15MIN PRENATAL SLOW + CONTROLLED FULL...

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Bands

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Band
    Standing Legs with Band
    Core
    Arms with Weights

  • 20MIN PRENATAL FULL BODY 13
    19:37
    20MIN PRENATAL FULL BODY 13

    20MIN PRENATAL FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Chair
    Right Side Booty
    Arms with Weights
    Left Side Booty

  • 10MIN PRENATAL PELVIC PAIN STRETCH
    10:55
    10MIN PRENATAL PELVIC PAIN STRETCH

    10MIN PRENATAL PELVIC PAIN STRETCH

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

31 Comments

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