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Prenatal Program

15MIN PRENATAL SLOW + CONTROLLED FULL BODY 19

17m
3 comments

OPTIONAL EQUIPMENT:
2-3 LB TSS Weights
TSS Bands

Shop TSS Equipment:
https://thesculptsociety.com/collections/all-products

CLASS PLAN:
Arms with Band
Standing Legs with Band
Core
Arms with Weights

Up Next in WEEK 26

  • 20MIN PRENATAL FULL BODY 13
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    20MIN PRENATAL FULL BODY 13

    20MIN PRENATAL FULL BODY 13

    OPTIONAL EQUIPMENT:
    2-3 LB TSS Weights
    TSS Ankle Weights
    Chair

    Shop TSS Equipment:
    https://thesculptsociety.com/collections/all-products

    CLASS PLAN:
    Arms with Weights
    Standing Legs
    Planks with Chair
    Right Side Booty
    Arms with Weights
    Left Side Booty

  • 10MIN PRENATAL PELVIC PAIN STRETCH
    10:55
    10MIN PRENATAL PELVIC PAIN STRETCH

    10MIN PRENATAL PELVIC PAIN STRETCH

    NO EQUIPMENT NEEDED!

    CLASS PLAN:
    Stretch

  • 8MIN PERSPECTIVE GUIDED MEDITATION
    08:43
    8MIN PERSPECTIVE GUIDED MEDITATION

    8MIN PERSPECTIVE GUIDED MEDITATION

    Kelsey J. Patel is one of Hollywood’s leading wellness & reiki experts.  She is not only a sought after spiritual empowerment coach, yoga teacher, reiki healer & meditation teacher, but also a multi-faceted entrepreneur & inspirational speaker. Her work can be found across the globe & is endorsed...

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